IMG_0641, originally uploaded by Crossfit Decatur.
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Wednesday, September 1, 2010
3 Minutes of Max Rep: Pull-Ups
2 minutes of Max Rep: Thrusters #45
1 minute of Max Rep: Double unders
Run 1 mile
2 minutes of Max Rep: Thrusters #45
1 minute of Max Rep: Double unders
Run 1 mile
Score is 1 mile run time/total reps
Clock starts immediately after completion of Double Unders
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