Thursday, September 2, 2010

For time, compete in any order you wish:

• Row 50 Calories
• 500 Single Unders or 100 Double Unders
• 50 Wall Ball Shots
• 400’ of Walking Lunge
• 50 Ring Rows or 25 Pull-ups
• 50 Box Step-ups each leg (20” box)

You must complete all of 1 movement before beginning another movement.

[click to continue…]

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