originally uploaded by Crossfit Decatur.
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Friday, September 3, 2010
“Double Trouble”
In this workout you will have a 10 minute time limit to complete each workout.
There is a 3 minute rest period between each workout.
You choose the order of the workouts.
WOD 1
3 Rounds for Time
10 DB Hang Squat Cleans M#35/ W#25
500 M Row
WOD 2
3 Rounds for Time:
20 Wall Ball Shots
200 Meter Sandbag Run
In this workout you will have a 10 minute time limit to complete each workout.
There is a 3 minute rest period between each workout.
You choose the order of the workouts.
WOD 1
3 Rounds for Time
10 DB Hang Squat Cleans M#35/ W#25
500 M Row
WOD 2
3 Rounds for Time:
20 Wall Ball Shots
200 Meter Sandbag Run
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