3 Rounds
- 100′ lunge
- 12 Deadlifts (155/105)
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Tuesday, September 7, 2010
100 Sit-Ups for Time
3 Minute Rest dictated by fastest member in group.
400 Meter Lunge for Time
Record # of steps with time
3 Minute Rest dictated by fastest member in group.
400 Meter Lunge for Time
Record # of steps with time
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