CrossFit Decatur » The WOD

Pic of the Day

gabe — Fri, 18 May 2012 16:28:36 +0000

marjoire, a photo by Crossfit Decatur on Flickr.

05.18.12 Sport Results

Eric — Fri, 18 May 2012 05:02:44 +0000

Part A:
7 x 1 Front Squat Max
Part B:
On the minute every minute for 7 minutes:
5 Deadlift M#275/ W#185
Max Rep Dips

5:30

Arun 220/ 42 (burpees) #205
Angie135/ 24(burpees) #185
Keith 195/ 40 #185
Shirley 105/ 33 (burpees) #110
Urcel 225/ 35 #185
Pete -/ 71 #225

8:15

Robin 160/ 22 #175
Rob 245/ 51 Rx
Jason 225/ 42 #225
Blair 125/52 (burpees) #140
Chad -/ 54 Rx

4:00

Max 265/50 Rx
Greg 255/51 Rx (ring dips)
Justin 225/72 Rx
K Meers 130/17 Rx
Tasha 130/17 Rx
Brent 195/ 15 #185
Jared 195/78 #195
Cindy W. 115/ 63 #115

5:00

Charlie 260/45 #245
James 230/ 57 #245
Andrew C. 205/ 48 #225
Brian 315/ 56 Rx

05.18.12 Basic Training Results

Eric — Fri, 18 May 2012 05:01:09 +0000

4 Cycles
In 4 minutes Row 500 Meters
With remaining time complete:
As many Burpee Boxjumps 20” as possible
Rest 1 minute after each cycle/ score total per cycle

6am

John B. 11/11/5/7 Rx 1st cfd wod
Alpesh K. 16/15/13/14 Rx
Ted T. 13/14/14/16 Rx
Jen T. 8/7/7/7 Step Ups
Lynn A. 10/7/7/8 Step Ups
Booker D. 14/12/13/7 Rx
Peggy C. 9/10/8/8 Rx
Renae W. 10/9/6/5 Step Ups
Marguerite B. 9/11/8/10 15″
Anna Marie D. 13/13/12/12 Rx
Dana D. 10/9/8/8 Rx

6:30 am

CBurt 13/11/11/11 Rx
Susie P 13/13/12/11 Rx
Tommy M 15/16/16/15 Rx
Min W. 8/13/12/15 Rx
Laura P. 8/9/9/11 Rx
Steve S. 9/7/7/7 step ups
Chris W. 20/20/20/20 Rx
Rachele 11/10/9/10 Rx

7am

Dave B. 19/18/16/17 Rx
Stephanie F. 12/11/9/10 Rx
Chris B. 15/13/12/12 Rx

8am

Jan G. 5/5/5/5 12″
Laura H. 11/11/11/12 Rx
Zach N. 6/4/4/4 Rx
Talia B. 8/8/8/8 Rx
Melissa L. 15/15/14/15 Rx
Ken W. 16/11/11/10 Rx
Neale H. 8/7/7/8 Rx
Helen M. 6/7/6/8 Rx
Melissa M. 9/10/8/8 Rx
Aaron H. 12/12/8/10 Rx

9am

Brian B. 15/18/15/15/15 Rx
P.J. 11/11/11/11 Rx

9:30am

Barbara B. 5/5/4/4 12″
Wannee G. 13/13/11/11 Rx
Nick B. 24/21/20/19 Rx
Suni D. 8/8/8/8 Rx
Dana C. 6/6/6/7 Rx
Elena C. 4/4/3/4 12″
Cree K. 8/7/8/7 12″

11:30

Corey L. 14/10/11/11 Rx
John N. 10/7/6/8 Rx
Paul H. 19/15/12/16 Rx
Tammy G. 15/8/11/10 Rx
David H. 6/7/5/6 Rx
Nora M. 13/12/12/12 15″
Marjorie R. 13/10/9/10 Rx

4:15 pm

Bruce S. 10/6/5/8 Rx
Riyaz J. 20/17/18/18 Rx
Cat S. 12/10/9/11 Rx
Nicole G. 9/12/9/11 Rx
Carol H. 5/6/5/4 (12″ box)

5:00 pm

Diane C. 10/8/7/7 Rx
Jamie S. 7/7/7/8 Rx
Elliott S. 7/4/5/5 Rx
Monica L. 10/7/7/8
Maxxx H. 13/14/15/16 Rx
Mark N. 10/10/8/5 Rx

5:45 pm

Hightower 12/11/10/9 Rx
Nancy W. 7/7/7/6 (12″)
Sushan A. 7/7/7/7 Rx
Alice W. 8/8/8/8 Rx
Liz C. 13/13/14/13 Rx
Charlie 11/14/13/15 Rx

6:30 pm

These athletes loved this WOD so much that they BEGGED for a bonus 5th round

Peter W. 15/15/12/12/11 Rx
Jessica N. 10/10/9/9/6 Rx
Natasha W. 10/8/7/9/1 Rx
Todd J. 14/15/12/12/9 Rx
Roger G. 13/13/12/13/12 Rx

Pic of the Day

gabe — Thu, 17 May 2012 19:08:53 +0000

team row, a photo by Crossfit Decatur on Flickr.

05.17.12 Sport Results

Eric — Thu, 17 May 2012 05:02:43 +0000

5 Cycles of:
45 seconds Work/ 15 Seconds Rest
Air Squats
45 seconds Work/ 15 Seconds Rest
Toes to Bar
45 seconds Work/ 15 Seconds Rest
Double Unders

5:30am

Keith 160/58/194
Rob 112/40/57
Shirley 146/37/8
Urcel 125/44/59
Angie 131/0/150
Pete 187/57/227

8:15

Greg 13:32 (05.16.12wod) Rx
Jason W. 166/57/175
Stacy 148/53/98
Jen E. 173/50/212
Blair 160/47/134

4:00

Jared 113/62/216
Robin 201/57/12
Brent 116/48/338
Cindy 135/137(sit-ups)/156( V-jumps0
James W. 101/57/121
K Meers 110/47/222
Tommy G. 140/36/111
Rob M . 72/41/99

5:00

Andrew C. 144/53/67
Simone 119/34/76

6:00

Tasha 122/54/170
Greg 36 (burpee boxjumps)/ 56/280
Arun 170/64/50
Annie 140/28/176
David N. 174/50/160
Davis 138/71/358
Matt L. 76 (benchpress #95)/ 62 / 115 sit-ups

05.17.12 Basic Training Results

Eric — Thu, 17 May 2012 05:01:42 +0000

AMRAP in 10 Minutes:
200 M Sand Bag Run
20 Parallette Jumps
Rest 2 Minutes
AMRAP in 10 Minutes:
200 M Single Arm Farmer’s Carry M 24Kg/W16Kg
10 Overhead Squats M#45/W#35

6am

Sarah B. 4/3 #25
Lisa M. 5/4 Rx
Kelly R. 4.5/3 #25
John R. 4/3 #15
Booker D. 5/3 Rx
Aaron A. 3/2 #35
David W. 5/3 #35
Rebecca B. 2.5/2 Rx
Alpesh K. 4/3 Rx

6:30 am

C Burt 5/4 Rx
Dianne C. 3/3 sub AS

7am

Chris B. 5/3.5 #25
Peggy C. 4/3 #15
Laura P. 4/3 #35 FS

8am

Zach N. 4/2.5 mod 1st wod welcome to cfd!
Deana L. 3.5/3 Rx
Ted T. 6/4.5 #35
Michelle H. 3.5/2 PVC
David K. 2.5/3 PVC
Jan G. 3/3 (45# FS/12kg kb)
Billy P. 3.5/3 Rx
Nora M. 4/3 #25
Melissa L. 4/3 Rx
John N. 3/2 Rx
Helen M. 4/5 #15
Talia B. 4/2.5 Rx
Holly W. 4/3 Rx
Melissa M. 3.5/3

9:00 am

Michelle T. 4.5/3 #25
Jen N. 4.5/3 Rx
Brian 6/3.5 #25
Laura 4.5/3.5 Rx
Riley 3.5/2 PVC

9:30

Elena C. 3/2 AS
Suni D. 4/2 Rx
Dana C. 3/2 #25
Alex 5.5/4 Rx
Cree K. 3/3 #15
Mel S. 3/2 mod burpees for paralette jumps

11:30

Dave B. 5 (mod row/burpees)/3 #15
Paul H. 4/3 Rx
Chris B. 6/3 Rx+ 65#
Jen T. 4 (mod burpees)/4 #35
David H. 3/2.5 PVC
Wannee 3.5/3 Rx
Leigh 3.5/2 AS 1st wod welcome to cfd!

4:15 pm

Brenda C. 4/2.5 Rx
Marjorie R. 4/3 Rx
Zack W. 4/2 Rx
Jieun K. 4.5/2.5 Rx

5:00 pm

Scotty C. IV 5/3 Rx
Lora M. 3.5/2.5 Rx+ (65#)
Elliott S. 3.5/3.5 (35#)
Troy M. 5/2.5 Rx
Annette G. 4/3 (12kg)

5:45 pm

Calvin T. 6/4 (16kg/a.s)
Faye E. 5/4 Rx
Bruce S. 4/2.5 (35#)
Robbie H. 5/2 (25#)
Hightower 4/3 Rx
Susan M. 3.5/1.5 (8kg/a.s)
Diane D. 3.5/3 Rx
Rachel K. 4.5/3.5 Rx
Rachel R. 4/3.5 Rx
Genia C. 4/3
Nick B. 4.5/2.5 Rx
Mark N. 3.5/3 Rx
Brenda F. 2.5/2.5 (a.s./12kg)
Connie W. 3.5/3
Roger G. 2.5/3 Rx

6:30 pm

Peter W. 5/2 Rx+ (32kg)
Al S. 4.5/3 Rx
Todd J. 5/3 Rx
Alice W. 3.5/2.5 (25#0
Jessica N. 4.5/3 Rx
Andi F. 3.5/2 (10#/12kg)
Natasha W. 4.5/3 Rx
Maricela C. 3.5/2 (25#)

05.16.12 Sport Results

Eric — Wed, 16 May 2012 05:02:02 +0000

Part A:
7x 1 Clean and Strict Press Max

Part B:
For Time:
21-15-9:
Power Cleans M#115/W#80
Thrusters M#115/W#80

5:30

Urcel (19:30) #75
Shirley 13:45 #45
Arun 12:12 #75

8:15

Blair 11:04 #70
Stacy 13:07 #70
Justin 11:25 Rx
Tommy 11:04 #100
Robin 10:08 #70
Rob A. 13:00 Rx
Jason W. 13:59 #105

4:00

Chad 14:08 Rx
Matt L. 10:08 #95 HPC/PP
Brian 10:1 Rx
Brent 11:07 #95
Le 10:41 Rx

5:00

Tasha 14:18 #75
James W. 11:16 #105
Andrew 12:47 #95
Rob M. 14:30 #75
Simone (dnf) #75

6:00

Davis 8:40 Rx
Annie (17:35)Rx
Max 12:18 Rx
Max 14:35 #95
Diana 14:26 #75
Spadoni 13:49 Rx

05.16.12 Basic Training Results

Eric — Wed, 16 May 2012 05:01:53 +0000

For Time:
300’ Walking Lunge
30 Wall Ball Shots M#20/W#14
200’ Walking Lunge
20 WB Shots
100’ Walking Lunge
10 WB Shots

6:00 am

Alpesh K. 10:52 Rx
Booker 9:45 Rx
Lisa M. 8:30 Rx
Susie P. 10:00 12#
Kelly R. 10:14 Rx
Dana D. 10:1012#
Marguerite B. 14:24 12#
Rebecca B. 16:54 12#
Anna Marie D. 10:47 Rx
Joe S. 10:46 Rx
Ted T. 8:51 Rx
Shannon H. 10:13 10#

6:30 am

Andrew H. 9:27 Rx
Jason H. 11:34 Rx
Arun K 10:12 Rx
Noel C. 11:26 Rx
Chris W. 9:06 Rx
Dianne C. 23:39 sub AS
Caroline B. 15:00 Rx
Steve S. 13:17 sub AS

7:00 am

Chris B. 12:09 Rx
Laura P. 15:48 Rx
Stephanie F. 13:14 Rx

8:00 am

Jan G. 15:30 8#
Melissa M. 11:59 Rx
Talia B. 13:09 Rx
Aaron H. 10:37 Rx
Helen M. 13:48 10#
Holly W. 9:50 10#
Drew B. 11:48 Rx
Nora M. 10:35 Rx
John N. 12:00 Rx
Neale H. 12:07 Rx
Andrea T. 13:37 Rx
Ken W. 11:55 Rx

9:00

Brian B. 7:49 Rx
Dave B 7:49.5 Rx
Jen N. 8:37 Rx
Laura 10:38 Rx
Tammy 13:13
Michelle 15:38 #10
Riley 22:35 #12

9:30 am

Mel S. 16:38 12#
Loiuse H. 13:38 8#
Suni D. 15:09 12#
P.J. 10:11 16kg (g.s.)
Cree K. 14:19 10#
Bethany A. 11:50 6#
Jen T. 8:28 Rx
Coach EM 9:55 Rx+ (45#bar)
Sabrina L. 15:58 12#

11:30

David H. 16:19 #12
Leslie F. 12:23 #12
Marjorie R. 10:53 Rx
Paul H. 10:53 #14
Teneille B. 14:12 #12
Liam S. 9:29 Rx

4:15

Matt S. 6:53 Rx
Riyaz J. 9:24 Rx
Calvin T. 9:27 #12 1st cfd wod!
Rachel R. 10:47 Rx
Cindy W. 11:03 Yoke Bar Squats for WBs
Genia C. 11:17 #8
Troy M. 11:24 Rx

5:00

Alice W. 13:09 #12
Scotty C IV 10:30 Rx
Lora M. 13:46 Rx
Peter W. 8:49 Rx
Meg N. 12:08 Goblet squats for WBs
Paula H. 13:06 #12
Diane C. 12:14 #6
Tatum N. 12:47 #10
Jaime S. 12:00 #10
Caroline W. 12:20 #8
Nicole F. 9:04 Rx

5:45

Shan A. 13:41 Rx
Robbie H. 8:56 Rx
Faye E. 9:38 #12
Diane D. 9:39 #12
Amy N. 11:19 #10
Connie W. 10:45 mod
Min W. 10:17 #12
Nancy M. 12:35 #8
Wannee G. 12:46 #8
Mark N. 13:15 Rx

6:30

Todd J. 9:38 #16
Roger G. 11:22 Rx
Christina D. 14:01 Rx
Aaron A. 14:58 #16
Jessica N. 13:22 #10
Natasha W. 14:30 Rx

Pic of the Day

gabe — Tue, 15 May 2012 11:39:17 +0000

Nora M., a photo by Crossfit Decatur on Flickr.

05.15.12 Sport Results

Eric — Tue, 15 May 2012 05:02:25 +0000

4 Cycles:
In 4 minutes Row 500 Meters
With remaining time complete:
As many Burpee Boxjumps 20” as possible
Rest 1 minute after each cycle/ score total per cycle

5:30am

John 14/11/12/11 Rx
Pete 19/18/18/18 Rx
Shirley 7/7/6/5 Rx
Angie 11/11/12/10 Rx
Keith 14/13/13/13 Rx

8:15am

Tommy G. 15/14/14/17 Rx
Rob 20/16/15/18 Rx
Justin 21/22/20/20 Rx
Jen 11/11/11/12 Rx
Blair 15/13/13/14 Rx
Jason 19/19/18/19 Rx

4:00

Jason Wilson 18/17/17/14 Rx
James W. 21/17/18/15 Rx
Brent F. 14/12/12/13/12 Rx
Le 7/8/9/10 Rx
Robin 13/13/13/13 Rx
Tasha 10/11/11/11 Rx
Jared 16/15/15/16 Rx
Cindy 20/24/27/25 box Jump

5:00

Max 19/17/15/16 Rx
Brian F. 16/16/14/14 Rx
Diana T. 14/12/12/12 Rx
Simone 8/7/5/6 Rx

6:00

Rob M. 14/11/10/11 Rx
Tom B. 16/15/15/16 Rx
David N. 16/17/17/17 Rx
Davis 23/21/20/20 Rx
Chris B. 18/16/15/15 Rx
Spadoni 12/9/8/9 Rx
Nicole F. 13/14/13/13 Rx