The WOD

Featured / 16.07.2013

Part A: 6 Cycles AMRAP 20 seconds Handstand Push-Up 40 seconds Rest/ score total reps Part B: 6 Cycles AMRAP 30 seconds KB Swings "Heavy as Possible" 30 seconds Rest/ score total reps Part C: With a Team AMRAP 10 Minutes 100' Prowler Push Load heavy as possible/ Rest as needed