The WOD

Featured / 04.06.2013

Part A: Team 100 Meter Relay In 7 minutes teams of 3+ collect as many 100m lengths as possible Part B: On the Minute Ladder: Minute 1: 5 Sumo Deadlift High Pulls #75/#55 1 Burpee Minute 2: 5 Sumo Deadlift High Pulls 2 Burpees etc... climb the ladder until you can no longer finish the work in a minute