Featured / 16.07.2013

Part A: 6 Cycles AMRAP 20 seconds Handstand Push-Up 40 seconds Rest/ score total reps Part B: 6 Cycles AMRAP 30 seconds KB Swings "Heavy as Possible" 30 seconds Rest/ score total reps Part C: With a Team AMRAP 10 Minutes 100' Prowler Push Load heavy as possible/ Rest as needed
Featured / 13.07.2013

Team WOD: Teams of 2-3 Station A: 6 minute AMRAP 500 Meter Watt Bike Sprints Station B: 6 Minute AMRAP 100’ Sled Push Lengths (Prowler +50#) Station C: 6 Minute AMRAP Tire Flip and Jump through Rest 1 Minute after each AMRAP (to be completed outside)
Featured / 12.07.2013

  Part A: “Triangle Tag” Part B: Complete as many Reps as Possible in... 3min, 5 min, 7 minutes in the following order 20 Box Jumps M24”/W20” 20 Cal Row 20 DB Hang Power Snatch (10 Left/10 Right) M#45+/W#30+ Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle