The WOD

Featured / 27.05.2013

“Murph” For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Or Team Murph Teams of 2-3 people 8x 200 Meter sprints 100 Pull-ups 200 Push-ups 300 Squats 8x 200 Meter sprints Complete in order for time (no partition) 1 person working at a time.