The WOD

Featured / 08.05.2013

Part A: AMRAP in 7 minutes Team Tire Flips Part B: On the minute ladder. Minute 1 1 Burpee Box Jump 20” Minute 2 2 Burpee Box Jumps Minute 3 3 Burpee Box Jumps etc………. Climb ladder until you can no longer finish the work in a minute. Score for highest completed round plus reps