The WOD

Featured / 08.05.2013

Part A: AMRAP in 7 minutes Team Tire Flips Part B: On the minute ladder. Minute 1 1 Burpee Box Jump 20” Minute 2 2 Burpee Box Jumps Minute 3 3 Burpee Box Jumps etc………. Climb ladder until you can no longer finish the work in a minute. Score for highest completed round plus reps
Featured / 02.05.2013

Part A: 30 seconds work/30 seconds Rest 8 total sets Alternate between Sit-Ups Handstand Push-Ups Part B: 5 cycles 1 minute for max Reps at each station Row for Cal Double Unders Rest 1 minute after each cycle Score for Total Cal/ Total DU