The WOD

Featured / 08.04.2013

Part A: 30 seconds of work/ 30 seconds of rest 6 cycles of “Heavy” Russian Swings Part B: 4 Cycles In 4 minutes Run 400 Meters with remaining time complete 20 Burpees then... AMRAP Slam Balls M#30/W#20 Rest 1 minute after each cycle Score for total Slam Balls per cycle