The WOD

Featured / 30.03.2013

Open Workout 13.4 7 minute AMRAP of: 3 Clean and Jerk #135/#95 3 Toes to Bar 6 Clean and Jerk 6 Toes to Bar 9 Clean and Jerk 9 Toes to Bar 12 Clean and Jerk 12 Toes to Bar... This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.