The WOD

Featured / 23.03.2013

Open WOD 13.3 AMRAP in 12 minutes 150 Wall Ball Shots M#20 to 10'/W#14 to 9' 90 Double Unders 30 Muscle-Ups or ALT WOD AMRAP in 12 minutes 150 Wall Ball Shots M#20 to 10'/W#14 to 9' 90 Double Unders 30 Pull-ups 30 Bar Dips 8:30 am Amanda L. 282 mod James R. 150 Rx Joe Sh. 102 Rx Rachelle...

Featured / 18.03.2013

Part A: Front Squat 10-8-6-4-2 Heavy as Possible rest 2 minutes after each set Part B: Ascend the ladder as high as possible in 10 minutes 3-6-9-12-15-18-21-24...etc Thrusters M #115/W#80 Power Cleans M#115/ W#80 Score for Total Reps