The WOD

Featured / 11.03.2013

Part A: Clean (Squat) 15 Minutes to build to a Heavy Single Part B: On the minute ladder Minute 1 5 Burpees 1 Squat Clean M#135/W#95 Minute 2 5 Burpees 2 Squat Cleans Minute 3 5 Burpees 3 Squat Cleans etc... Score for last completed round plus reps
Featured / 09.03.2013

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to 6" target 30 Snatch M75/W45 30 Burpees 30 Snatch M135/W75 20 Burpees 30 Snatch M165/W100 10 burpees Snatch M210/120, as many reps as possible
Note time for completion of final completed snatch set
 
alternate WOD
 
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to 6" target 30 Snatch M75/W45 30 Burpees 30 Snatch M75/W45 20 Burpees 30 Snatch M75/W45 10 burpees Snatch M75/W45 , as many reps as possible
score for total reps
Featured / 08.03.2013

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to 6" target 30 Snatch M75/W45 30 Burpees 30 Snatch M135/W75 20 Burpees 30 Snatch M165/W100 10 burpees Snatch M210/120, as many reps as possible
Note time for completion of final completed snatch set