The WOD

Featured / 26.02.2013

Part A: 10 cycles: 30 second Max effort row for distance 30 seconds recovery Part B: In 5 minutes, complete as many rounds/reps as possible of: 5 Burpees 7 KB Swings 32Kg/24Kg 9 Box Jumps 30”/24” Repeat for 3 cycles, resting 1 minute in between each cycle