The WOD

Featured / 25.02.2013

Part A: 5 Sets building to a Max Load of complex 3 Power Cleans+ 3 Front Squats + 3 Shoulder to Overhead Part B: “Open WOD 11.5” Complete as many rounds and reps in 20 minutes of: 5 Power Cleans M#145/W#100 10 Toes to bar 15 Wall ball shots M#20/W#14