The WOD

Featured / 30.03.2013

Open Workout 13.4 7 minute AMRAP of: 3 Clean and Jerk #135/#95 3 Toes to Bar 6 Clean and Jerk 6 Toes to Bar 9 Clean and Jerk 9 Toes to Bar 12 Clean and Jerk 12 Toes to Bar... This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
Featured / 23.03.2013

Open WOD 13.3 AMRAP in 12 minutes 150 Wall Ball Shots M#20 to 10'/W#14 to 9' 90 Double Unders 30 Muscle-Ups or ALT WOD AMRAP in 12 minutes 150 Wall Ball Shots M#20 to 10'/W#14 to 9' 90 Double Unders 30 Pull-ups 30 Bar Dips 8:30 am Amanda L. 282 mod James R. 150 Rx Joe Sh. 102 Rx Rachelle...