The WOD

Featured / 18.03.2013

Part A: Front Squat 10-8-6-4-2 Heavy as Possible rest 2 minutes after each set Part B: Ascend the ladder as high as possible in 10 minutes 3-6-9-12-15-18-21-24...etc Thrusters M #115/W#80 Power Cleans M#115/ W#80 Score for Total Reps