The WOD

Featured / 26.12.2012

“Small” 3 Rounds for Time: 1000 M Row 50 Burpees 50 Box Jumps 24” Run 800 Meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Featured / 21.12.2012

Part A: Front Squat 5x 3 Front Squat @75% of Training Max Part B: “The Chief” In 3 Minutes complete as many rounds and reps as possible of: 3 Power Cleans (M#135/ W#95) 6 Push-Ups 9 Air Squats Repeat for 5 Total Cycles resting 1 minute after each cycle.