The WOD

Featured / 15.12.2012

``In 5 Minutes Complete : 500 M Row 25 Thrusters M#45/W#35 15 Pull-Ups with Remaining Time complete as Many Burpees to 6” target as Possible Repeat for 5 Total Cycles resting 1 minute after each Cycle Score =Total Target Burpees
Featured / 10.12.2012

In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55