The WOD

Featured / 05.12.2012

In 3 Minutes, Run 400 M With remaining time, max reps: Rnd 1 Burpee Box Jumps 24" Rnd 2 Single Arm DB Snatch M#40+/W#25+ Rnd 3 Burpee Box Jumps 24" Rnd 4 Single Arm DB Snatch Rnd 5 Burpee Box Jumps 24" Rest 1 minute after each round. Score Reps per round
Featured / 03.12.2012

Tabata Handstand Push-Ups In 2 minutes Run 400 M Tabata Sit-Ups In 2 minutes Run 400 M Tabata Double-Unders In 2 minutes Run 400 M Tabata Air Squats Rest 30 seconds after each Tabata Next Tabata starts at the 2 minute time limit Score for total reps
Featured / 01.12.2012

“Lumberjack 20” 20 Deadlifts (M#275/ W#185) Run 400m 20 KB swings (32Kg/W16Kg) Run 400m 20 Overhead Squats (M#115/ W#80) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (M#45 each hand/ W#30 each hand) Run 400m