The WOD

Featured / 12.01.2013

Teams of 2 or 3 5 Minutes for As Many Reps as Possible at each station
  • Burpee Box Jumps (20'')
  • Watt bike for meters (1000m sprints)
  • Partner-toss sit-ups (14#)
  • 100’ Prowler Push
Each Team will start at a different station. Each team is allowed 1 piece of equipment. There is a 1 minute rest after each 5 minute AMRAP Score for burpee box jumps/meters/sit-ups/laps
Featured / 04.01.2013

Tabata 8 Consecutive intervals of 20 Sec. Work/ 10 Sec. Rest 30 seconds rest after each exercise. Row for Cal Rest 30 seconds Wall Ball Shots M#20/W#14 Rest 30 seconds Row for Cal Rest 30 seconds Wall Ball Shots Rest 30 seconds Complete 100 sit-ups for Time Score reps per tabata/ time for sit-ups