The WOD

Featured / 10.12.2012

In 7 Minutes or Less complete: 21-15-9 Push Press M#75/W#55 Pull-ups Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Sumo Deadlift High Pull M#75/W#55 Burpees Rest 1 Minute In 7 Minutes or Less complete: 21-15-9 Push Press Sumo Deadlift High Pull M#75/W#55
Featured / 05.12.2012

In 3 Minutes, Run 400 M With remaining time, max reps: Rnd 1 Burpee Box Jumps 24" Rnd 2 Single Arm DB Snatch M#40+/W#25+ Rnd 3 Burpee Box Jumps 24" Rnd 4 Single Arm DB Snatch Rnd 5 Burpee Box Jumps 24" Rest 1 minute after each round. Score Reps per round