The WOD

Featured / 05.11.2012

Part A: High Bar Back Squat 3x5 @ 70% 1 Rep Max Part B: Tabata Fight Gone Bad 8 Consecutive rounds 20 sec. work/ 10 sec. rest for each exercise. There is no rest between exercises. Wall Ball Shots M#20/ W#14 Sumo Deadlift High Pull M#75/W#55 Box Jumps 20” all Push-Press M#75/W#55 Row for Cal