The WOD

Featured / 01.12.2012

“Lumberjack 20” 20 Deadlifts (M#275/ W#185) Run 400m 20 KB swings (32Kg/W16Kg) Run 400m 20 Overhead Squats (M#115/ W#80) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (M#45 each hand/ W#30 each hand) Run 400m
Featured / 24.11.2012

In 2 minutes Run 400 M Tabata Push-Ups In 2 minutes Run 400 M Tabata Box Jumps M24”/W20” In 2 minutes Run 400 M Tabata Sit-Ups In 2 minutes Run 400 M Tabata Air Squats
30 second rest after each tabata. Tabata clock starts as soon as 2 minute time limit for 400m is complete Score for total reps per exercise.