The WOD

Featured / 06.10.2012

Teams of 3-5 With one team member continuously running 200 Meter sprints AMRAP in 20 Minutes Deadlift 5000 Pounds 50 Thrusters #45 Rules: Team members are allowed to alternate runs Other partners complete Deadlift first and deload bar for thrusters Rebuild bar and repeat for as many Pounds and Thruster reps as possible
Featured / 04.10.2012

Part A: On the minute for 20 Minutes Alternating A&B A: 30 seconds Max Rep Strict Ring Dips 30 seconds Rest B: 30 seconds Max Rep Double Unders 30 Seconds Rest (Rest 3 Minutes) Part B: Farmers Carry 1 x 400 Meter (Heavy As Possible)