The WOD

Featured / 17.09.2012

Complete as many Reps as Possible in 3 minutes, 6 minutes, 9 minutes in the following order: 20 Cal Row 20 Push Press M#75/W#55 20 Sumo Deadlift High Pull M#75/W#55 20 Pull-Ups Repeat from Top after list is completed Rest 1 minute after each time period. Score for total reps in each cycle
Featured / 15.09.2012

All Classes “Morrison” 50-40-30-20-10 Rep Rounds for Time: Wall Ball Shots M #20/W#14 Box Jumps 24” KB Swings M24Kg/W16Kg Complete as an individual or as a team of 2 U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.