The WOD

Featured / 30.08.2012

AMRAP in 20 Minutes: 10 Weighted Sit-Ups Plate across Chest M#45/W#35 15 Ground to Overhead with Plate (starts flat each rep) 200 Meter Run with Plate 2-4-6-8-10-12-14-16 etc Pistols on each leg (no alternating) Score for total rounds plus reps
Featured / 25.08.2012

For Time:
Teams of 2-3 Complete
400 meter Slam Ball (#20) toss and sprint
Complete 50 #45 Thrusters and 50 Burpees in any combination (2 people working at same time)
400 meter Slam ball toss and sprint
Complete 50 Tire Flips (2 people can be working at same time)
400 meter Slam ball toss and sprint
4 K Watt Bike sprint (1k intervals)