The WOD

Featured / 25.08.2012

For Time:
Teams of 2-3 Complete
400 meter Slam Ball (#20) toss and sprint
Complete 50 #45 Thrusters and 50 Burpees in any combination (2 people working at same time)
400 meter Slam ball toss and sprint
Complete 50 Tire Flips (2 people can be working at same time)
400 meter Slam ball toss and sprint
4 K Watt Bike sprint (1k intervals)
Featured / 23.08.2012

In teams of 2-3, complete in the following order: 8 x 200M Sprints 100 Pull-Ups 150 Wall Ball Shots 24’’ 300 Sit-Ups 8 x 200m Sprints 1 Team member works at a time- all reps of exercise must be completed before moving on to the next.