The WOD

Featured / 15.08.2012

Part A: In 10 Minutes… 7x1 Max Clean (full squat) Part B: 3 Rounds for Time/Reps of: 5 Cleans (full squat) to Thrusters 135/95# 50 Double-Unders 5 Cleans (full squat) to Thrusters 135/95# Rest 1 minute. 1 minute max rep Burpees. Rest 1 minute, then begin the next round. Score = 1 RM clean/ time -burpees/ time -burpees/ time -burpees
Featured / 10.08.2012

Part A: High Bar Back Squat 5x3 @90% 1 RM Part B: For 12 minutes AMRAP Complex @115/80 5 Deadlifts 5 Hang Power Cleans 10 Alternating Stationary Lunge Steps in Front Rack 5 Front Squats 5 Push Press Complete 5 Burpees every time you take hands off bar during complex.