The WOD

Featured / 04.08.2012

“31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24.) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from...

Featured / 04.08.2012

Team Relay 3‐4 people per team teams 1k Bike 40 Wall Ball Shots #12 15 Burpee Box Jumps 20” As a team finish: 100 Thrusters #65 All team members must finish relay portion to call time 1 station available per exercise. Team members cannot advance to next station until it has been cleared by preceding member
Featured / 03.08.2012

In 3 minutes Run 400 Meters With reaming time complete as many Reps as possible of: Round 1: Kettlebell Swings M 24Kg/W16Kg Round 2: Double‐Unders Round 3: KB Swings Round 4: Double‐Unders Round 5: KB Swings Rest 1 minute after each round. Score for reps per cycle.
Featured / 31.07.2012

In 3 Minutes, run 400 M. With remaining time, complete max reps: Round 1: Pull‐Ups Round 2: KB Swings 24Kg/W16Kg Round 3: Pull‐Ups Round 4: KB Swings 24Kg/W16Kg Round 5: Pull‐Ups Rest 1 minute in between cycles. Score total reps per cycle