The WOD

Featured / 10.08.2012

Part A: High Bar Back Squat 5x3 @90% 1 RM Part B: For 12 minutes AMRAP Complex @115/80 5 Deadlifts 5 Hang Power Cleans 10 Alternating Stationary Lunge Steps in Front Rack 5 Front Squats 5 Push Press Complete 5 Burpees every time you take hands off bar during complex.