The WOD

Featured / 21.06.2012

Part A: AMRAP  in 5 minutes Hand Stand Push-Ups Part B: Complete as many Reps as Possible in 3 min, 5 min, 7 minutes in the following order: 30 Cal Row 20 Squat Cleans #95/#65 Repeat from Top after list is completed. Rest 1 minute after each time period. Begin at top of list for each interval. Score for total reps in each cycle.
Featured / 20.06.2012

Complete as many Reps as Possible in 3min, 5 min, 7 minutes in the following order: 20 Overhead Squats #65/#45 30 Burpees Repeat from Top after list is completed. Rest 1 minute after each time period. Begin at top of list for each interval. Score for total reps in each cycle.