The WOD

Featured / 18.07.2012

CrossFit Baseball: Divide class into 2 teams. Game is 20 minutes Home plate: 2 Forward Rolls Run to Hammersmith and back. 1st Base:  10 Parallel Jumps Run to Hammersmith and back. 2nd Base:  10 Cal Row Run to Hammersmith and back. 3rd Base:  10 Push-Press #95/#65 Run to Hammersmith and back  
Featured / 16.07.2012

 CrossFit Baseball: Divide class into 2 teams. Game is 20 minutes Home plate: 2 Forward Rolls Run to Hammersmith and back. 1st Base:  10 Parallel Jumps (Over and Back is 1) Run to Hammersmith and back. 2nd Base:  10 Cal Row Run to Hammersmith and back. 3rd Base:  10 Push-Press #65/#45
Featured / 14.07.2012

“Morrison” For Time 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20/14 Box jump, 24 inch box Kettlebell swings, 24Kg/16Kg U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of...