The WOD

Featured / 10.06.2012

On behalf of the founder of CrossFit, Inc. (Greg Glassman), The CrossFit Foundation, and CrossFit Decatur I'd like to say a huge thank you to all of The CFD Affiliate Team (Annie Lin, Chelsea Person, Christina DeFrank, Emily Bridgers, Jamie Singletary, Jessica Newman, Lisa Milko, Lora...

Featured / 09.06.2012

Burpees Power Snatch M#75/W#55 Box Jumps 24” Thruster M#75/W#55 Chest to Bar Pull-Ups. "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.