Part A:3 Heavy sets of 5 Front SquatsResting 3 minutes after each set. Part B:In 3 minutes, run 400 M. With remaining time complete max reps:1) Squat Cleans M #135/W#952) Bar-Facing Burpees3) Squat Cleans M #135/W#954) Bar-Facing BurpeesRest 1 minute after each cycle
June Painstorm (Courtesy of CF New England)
5000lb from Ground to Overhead
Choose your own load and complete GTOH reps totalling 5000lb
(e.g. 25 reps@200lb = 5000lb, 50 reps@100lb = 5000lb).
The first time you break complete
1 round of 5 Handstand Push-ups, 10 pull-ups, 25 squats before resuming GTOH.
Second time you break, do 2 rounds before getting back on the bar.
Third break do 3 rounds etc.
Post load used and total time to comments
Part A:AMRAP in 5 minutesHand Stand Push-UpsPart B:Complete as many Reps as Possible in3 min, 5 min, 7 minutes in the following order:30 Cal Row20 Squat Cleans #95/#65Repeat from Top after list is completed.Rest 1 minute after each time period.Begin at top of list for each interval.Score for total reps in each cycle.