The WOD

Featured / 18.04.2012

Team WOD: Teams of 2-3 people In 5 minutes: Row 600 M (200 M Sprints) 30 Reps Ground to Overhead #95/#65 Max Rep Lateral Burpees Repeat for 5 cycles, resting 1 minute in between cycles. Each team gets 1 rower, 1 bar, and 1 piece of real estate. Score for Max Rep Lateral Burpees