The WOD

Featured / 15.03.2012

In 3 minutes, then 6 minutes, then 9 minutes, complete as many rounds/reps as possible of: 20 Cal Row 20 Paralette Jumps (over and back is one) 20 Pull-Ups 20 Burpees (jump and touch to bar measuring approx 6-8” above vertical reach) Rest 1 minute after each cycle.
Featured / 10.03.2012

Team WOD: Teams of 2-3 complete in order for time: Team is allowed 1 rower and 1 bar and 1 box for entire workout. No more than 2 people working at a time in a group For Time: 5 Rounds for Time 30 Front squats M#75/W#45 30 Cal Row 30 Push Press M#75/ W#45 30 Box Jumps 20” 30 Burpees