The WOD

Featured / 01.03.2012

On the minute ladder. Minute 1 5 Burpees 1 Pull-Ups Minute 2 5 Burpees 2 Pull-Ups Minute 3 5 Burpees 3 Pull-Ups etc………. Climb ladder until you can no longer finish the work in a minute. Score for highest completed round.  (Games Open Workout option)
Featured / 27.02.2012

Part A: 7x1 Max Thruster Part B: In 3 Minutes, Run 400 M With remaining time, max reps: Rnd 1- Overhead Squat #65/#45 Rnd 2- Thrusters #65/#45 Rnd 3- Overhead Squat Rnd 4- Thrusters Rnd 5- Overhead Squat Score for total reps per cycle