In 10 Minutes or less complete2 K RowPart B:In 10 minutes or less complete“Karen”150 Wall Ball Shots M#20/W#142 Minute rest between part A and BHalf of class will start with Row/ half with WB ShotsRow is completed in 10 minutes or DNF will resultWB Shots are for time or total reps in 10 minutes.
Part A:Overhead Squat Triplet:Max Reps at:135/9595/6565/45Part B:In 3 minutes complete400 M Runwith remaining time CompleteMax Reps Overhead Squats M#95/W#65Repeat for 4 total cycles. Rest 1 minute after each cycle.
All ClassesStatue of Liberty Team WOD1 Person on Team Must always be supporting #25 Plate above headWhile Team completes Following For Time:20 x 200 M Med Ball Sprint50 Tire Flips20 x 200 M Row20 x 10 Push-Press M#65/W#4520 x 100’ Sled Push10 x 100’ Bear CrawlRules:3-5 PPL per Team2 People working on team at a timeTeam number x 10 Burpee Penalty for dropping plate below head height
5 Rounds of Max RepBench Press Men Bodyweight/ Women 75% BodyweightDeadlift 1.5x Bodyweight/ Women BodyweightRest 1 minute after Bench and 1 minute after DeadliftPost Reps for both exercises each round