The WOD

Featured / 21.02.2012

Complete as Many Reps as possible in 3, 6 and 9 Minutes of: 20 Push-Press #115/ W#80 20 Cal Row 20 Push-Ups 20 Toes to Bar 20 Push-Press #115/ W#80 20 Cal Row 20 Push-Ups 20 Toes to Bar Rest 1 minute after each Cycle. Score for total Reps per cycle.
Featured, Results / 17.02.2012

Teams of 2-4 complete for Time: 20 x 100 M Sprint 400 Meter Team Farmers Walk (2 bars loaded to #135, all team members can work at same time) Deload Bar and Complete 100 Push-Ups and 100 Push Press #45 400 Meter Team Farmers Walk 20 x 100 M Sprint 2 People Max working at any given time on all stations unless noted. Complete tasks in order.