All ClassesTeam Murph Teams of 2-3 Complete for Time8x200 M Run100 Pull-Ups200 Push-Ups300 Air Squats8x200 M RunOnly one person can work at a time.OR:“Murph”1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile RunFor time.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
In 3 minutes, Run 400 M. With remaining time, complete max reps:Round 1: Thrusters 65/45Round 2: Paralette JumpsRound 3: ThrustersRound 4: Paralette JumpsRound 5: ThrustersRest 1 minute between rounds.Score for Rounds and Reps per cycle
Part A: Strength7x1 Hang Squat CleanPart B: WODIn 5 minutes, complete as many rounds as possible of:5 Hang Squat Cleans #115/ #757 Burpees9 Pull-UpsRepeat for 3 cycles, resting 1 minute in between cycles.Score for Rounds and Reps per cycle
Part A: Strength8x2 Strict PressPart B: WODIn 3 minutes, run 400 M. With remaining time, complete max reps:Round 1: Push Press M#95/W#65Round 2: Wall BallsRound 3: Push PressRound 4: Wall BallsRest 1 minute after each round.Score for Rounds and Reps per cycle