The WOD

Featured / 10.03.2012

Team WOD: Teams of 2-3 complete in order for time: Team is allowed 1 rower and 1 bar and 1 box for entire workout. No more than 2 people working at a time in a group For Time: 5 Rounds for Time 30 Front squats M#75/W#45 30 Cal Row 30 Push Press M#75/ W#45 30 Box Jumps 20” 30 Burpees
Featured / 01.03.2012

On the minute ladder. Minute 1 5 Burpees 1 Pull-Ups Minute 2 5 Burpees 2 Pull-Ups Minute 3 5 Burpees 3 Pull-Ups etc………. Climb ladder until you can no longer finish the work in a minute. Score for highest completed round.  (Games Open Workout option)