The WOD

Results / 24.01.2012

Twisted Team Murph
Teams of 2-3 complete in order for time. (1 person working at a time)
8x 200 M Sprint
100 Pull-Ups
200 push-Ups
300 Air Squats
8x 200 M Run
During entire workout Teams will be resposible for holding a Pet Rock (24Kg Kb) above standing knee height.
There is a 5 burpee penalty per team-mate (exp. 3ppl=15 burpees) for dropping the Pet below knee or resting it on the ground.
Results / 20.01.2012

Part A:
12x2 Front Squat- Dynamic Effort (65% of max for all rounds every 30 seconds)
Part B:
For 6 Minutes, on the minute every minute complete:
5 Thrusters #135/#95
Max Rep Pull-Ups
Rest 2 Minutes
For 6 Minutes, on the minute every minute complete:
5 Front Squats #135/#95
Max Double-Unders