The WOD

Results / 14.01.2012

Teams of 3-5 Complete for time:
  • 200m Walking Lunge
  • 25 Sled Pushes 100'
  • 100 Push-Ups
  • 100 Push Press 45#
  • 25 Sled Pushes 100'
  • 200m Walking Lunge
*2 people working at any time, 1 team member holds plank during the entire workout