The WOD

Results / 17.12.2011

“Weaver” 4 Rounds for Time 10 L Pull-Ups 15 Push-Ups 15 Chest to Bar Pull-Ups 15 Push-Ups 20 Pull-Ups 15 Push-Ups Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, M#20/W#12 15 Kettlebell swings M24kg/W16kg