The WOD

Results / 03.12.2011

Teams of 3-5 With one team member continuously running 200 Meter sprints AMRAP in 20 Minutes Deadlift 5000 Pounds 50 Thrusters #45 Rules: Team members are allowed to alternate runs Other partners complete Deadlift first and deload bar for thrusters Rebuild bar and repeat for as many Pounds and Thruster reps as possible #95x53 Reps 100x 50 Reps 115x 43 Reps 135x 37 Reps 155x 32 Reps 185x 27 Reps 225x 22 Reps
Results / 01.12.2011

Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Results / 30.11.2011

What's holding you back from reaching your potential?  CFD will be hosting a workshop on starting a strength program. Saturday December 10, 2011 From 8 AM to 9 AM  We will discuss the following topics:  Program selection, implementation, and considerations.  Primary and accessory exercise selection. Mobility, Recovery, Nutrition and Equipment Strength training...