The WOD

Results / 09.11.2011

In 7 Minutes complete 1 Round of “Helen” 400 M Run 21 KB Swings M24Kg/W16Kg 12 Pull-Ups with remaining time complete AMRAP of the “Chief” 3 Power Cleans M#135/W#95 6 Push-Ups 9 Air Squats Complete 3 Cycles resting 1 minute after each cycle. Score for Total Chief rounds