The WOD

Results / 09.11.2011

In 7 Minutes complete 1 Round of “Helen” 400 M Run 21 KB Swings M24Kg/W16Kg 12 Pull-Ups with remaining time complete AMRAP of the “Chief” 3 Power Cleans M#135/W#95 6 Push-Ups 9 Air Squats Complete 3 Cycles resting 1 minute after each cycle. Score for Total Chief rounds
Results / 08.11.2011

Complete as many Reps as Possible in 3min, 6 min, 9 minutes in the following order 30 Burpees 30 Cal Row 30 Slam Balls Repeat from Top after list is completed Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle