The WOD

Results / 17.10.2011

Complete as many Reps as Possible in 3min, 6 min, 9 minutes in the following order 30 Cal Row 30 Hand Release Push-Ups 30 Power Snatch M#75/W#55 30 Box Jumps 20” 30 Hand Release Push-Ups 30 Box Jumps 30 Power Snatch M#75/W#55 Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle
Results / 15.10.2011

WOD Menu: Rounds in 12 minutes 2 Squat Snatch #135/#95 4 Muscle Ups 8 Box Jumps 30” “Erin” 5 Rounds for Time: 15 DB Split Clean #40/#30 21 Pull-Ups “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it.