The WOD

Results / 12.10.2011

Complete as many Reps as Possible in 3min, 6 min, 9 minutes in the following order 30 Cal Row
30 Hand Release Push-Ups 30 Box Jumps 20” 30 Wall Ball Shots M#20/W#12 30 Hand Release Push-Ups 30 Box Jumps 30 Wall Ball Shots Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle