The WOD

Results / 05.11.2011

WOD Menu: “Bradshaw” 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlifts M#225/W#155 12 Pull-Ups 24 Double Unders Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate
Results / 02.11.2011

Part A: Strength 8x 1 Max Squat Clean In 12 minutes find your 1 Rep Max Squat Clean Part B: WOD On the minute every minute complete 5 Squat Cleans M#135/W#95 with remaining time complete Max Rep Push-Ups Continue until 100 Push-Ups or 15 Minutes
Results / 31.10.2011

Complete as many Reps as Possible in 3min, 6 min, 9 minutes in the following order 20 Cal Row 20 Push Press M#75/W#55 20 Sumo Deadlift High Pull M#75/W#55 20 Box Jumps 20” 20 Wall Ball Shots M#20/W#12 Repeat from Top after list is completed Rest 1 minute after each time period. Begin at top of list for each interval Score for total reps in each cycle
Results / 29.10.2011

WOD Menu: “Abatte” Run 1 Mile 21 Clean and Jerks M#155/W#105 Run 800 Meters 21 Clean and Jerks Run 1 Mile 3 Rounds for Time: 10 Overhead Squats M#135/W#95 50 Double Unders Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate