The WOD

Results / 04.10.2011

 
Team Event “Max Row for Calorie in 20 minutes” Each Class will be divided into 1-3 teams each team can have a max of 5 ppl and a minimum of 3 Each Team will be allowed 2 rowers and 1 Prowler (+#90) Calories are Rowed in 10 calorie sprints. Rower must transition off rower after every 10 calories 1x 200’ Prowler Lap is worth 10 calories. Complete as many calories and as many laps as possible for best score!
Results / 01.10.2011

Strength: 1 Rep Max Snatch WOD Menu: 5 Rounds for Time 15 Deadlifts M#185/W#135 15 Toes through Rings “Diane” 21-15-9 Handstand Push-Ups Deadlifts M#225/W#155 “RJ” 5 Rounds for Time: 800 Meter Run 5x Rope Climb 15’ 50 Push Ups Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.