The WOD

Results / 24.09.2011

Strength: 1 Rep max Clean and Jerk WOD MENU: 15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee “Badger” 3 Rounds for Time: 30 Squat Cleans M#95/W#65 30 Pull-Ups 800 Meter Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. “Manion” 7 Rounds for Time 400 Meter Run 29 Back Squats M#135/W#95 First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan
Results / 24.09.2011

Team Event “Max Row for calorie” Each Class will be divided into 1-3 teams each team can have a max of 5 ppl and a minimum of 3 Each Team will be allowed 2 rowers and 1 Prowler (or sled) Calories are Rowed in 10 calorie sprints. Rower must transition off rower after every 10 calories 1x 200’ Prowler Lap is worth 10 calories. Complete as many calories and as many laps as possible for best score!