The WOD

Results / 19.09.2011

Tabata "Bottom to Bottom" Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol! Score is for lowest rep round/ Mile time
Results / 17.09.2011

“Fight Gone Bad” Three rounds of: Wall-ball #20/12 10 ft target (Reps) Sumo deadlift high-pull, #75/55 (Reps) Box Jump 20? box (Reps) Push-press #75/55 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results / 14.09.2011

Movement Workshop this Saturday @ 8:00 A.M.We will focus on Mobility this week!Afterwards:Fight Gone Bad 6  Starts @ 8:30 A.M.This will be the only WOD offered for Saturday MorningWe will be running the WOD approximately every 20-25 minutes.Last WOD @ 11A.M....

Events, Results / 11.09.2011

Registration is open for Fight Gone Bad 6. TO SIGN UP FOR FIGHT GONE BAD 6, CLICK HERE OR CLICK HERE TO VISIT THE EVENT SITE: FGB6.ORG TO DONATE CLICK HERE TO VISIT THE MAIN EVENT SITE On September 17th, 2011, CrossFitters from around the world will come together...