The WOD

Events, Results / 11.09.2011

Registration is open for Fight Gone Bad 6. TO SIGN UP FOR FIGHT GONE BAD 6, CLICK HERE OR CLICK HERE TO VISIT THE EVENT SITE: FGB6.ORG TO DONATE CLICK HERE TO VISIT THE MAIN EVENT SITE On September 17th, 2011, CrossFitters from around the world will come together...

Results / 10.09.2011

Strength: Bench Press Build to a 5 Rep Max and/or 1 Rep Max Turkish Get-Up Each side WOD Menu: “Roy” 5 Rounds for Time: 15 Deadlifts M#225/W#155 20 Box Jumps 24” 25 Pull-Ups “Paul” 5 Rounds for Time: 50 Double Unders 35 Knees to Elbows 20 Yard Overhead Walk M#185/W#135 21-15-9 Squat Snatch M#95/W#65 Pull-Ups Accessory Work: 5 Attempts Max Handstand Push-Ups 5 Attempts Max Ring Dips
Results / 10.09.2011

1 Person on Team Must always be supporting #25 Plate above head While Team completes Following For Time: 20 x 200 M Med Ball Sprint 20 x 20 Overhead Hammer Strikes 20 x 250 M Row 20 x 10 Games Standard Push-Ups 20 x 100’ Sled Push Rules Minimum of 4 PPL per Team 2 People working on team at a time Team number x 5 Burpee Penalty for dropping plate below head height