Strength:1 Rep Max SnatchWOD Menu:5 Rounds for Time15 Deadlifts M#185/W#13515 Toes through Rings“Diane”21-15-9Handstand Push-UpsDeadlifts M#225/W#155“RJ”5 Rounds for Time:800 Meter Run5x Rope Climb 15’50 Push UpsVeteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.
Strength:1 Rep max Clean and JerkWOD MENU:15-12-9-6-3 reps for time of:135 pound Power cleanBar-facing burpee“Badger”3 Rounds for Time:30 Squat Cleans M#95/W#6530 Pull-Ups800 Meter Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.“Manion”7 Rounds for Time400 Meter Run29 Back Squats M#135/W#95First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan